Personal Workout Plans and Fitness Guidance
Achieve your fitness goals with a custom workout plan and personalized guidance, tailored to your lifestyle.
what’s included
Custom Workout Plan: Choose between just a custom workout plan, an 8-week plan with coaching support, or monthly plans (membership) delivered via FitBudd, with exercises tailored to your goals (e.g., strength, endurance).
30-Minute Intake Call: A one-on-one session to assess your fitness level, goals, and equipment for a personalized plan.
15-Minute Video Check-Ins: One every 4 weeks to review progress and adjust your plan.
Weekly Check-Ins: Ongoing feedback and workout tweaks to keep you on track.
Why Choose Personal Workout Plans and Fitness Guidance?
Whether you’re a beginner or seasoned athlete, this program fits your life. I create practical, sustainable workout plans that deliver results without extremes. With FitBudd’s personalized plans, weekly support, and expert check-ins, you’ll achieve your fitness goals with confidence. Ideal for busy professionals, parents, or athletes.
How it works
Purchase Your Workout Plan: Choose a one-time, 8-week plan, or monthly membership with a simple payment.
Set Up and Complete the Intake Form: Receive a welcome email to set up your FitBudd account (activated within 24 hours) and complete the intake form to share your goals.
Schedule with Ease: Use the calendar in FitBudd to book your 30-minute intake call at a time that fits your schedule. Follow-up sessions will be scheduled after the intake call.
Let’s Get Moving! We’ll meet virtually for the intake call, then I’ll deliver your custom workout plan via FitBudd, with check-ins to ensure success.
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The 8-week plan is a structured program with coaching support, ideal for those wanting a focused, intensive cycle with a recovery phase. The monthly membership offers ongoing, flexible workouts with continuous adjustments to fit your evolving goals and schedule. Both include the intake call, weekly check-ins, and periodic video check-ins via FitBudd, ensuring personalized support.
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This service is designed for anyone, from beginners to seasoned athletes, looking for practical, sustainable workouts. Whether you’re a busy professional, parent, or athlete, I create plans that fit your lifestyle and equipment availability, helping you achieve results without extreme commitments.
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No problem! I’m here to create a plan that works for you. Book a free 30-minute intro call, we’ll discuss your preferences. If the standard cycles don’t suit you, I’ll design a fully customized timeline and workout structure to match your goals and schedule. Email me at coaching@puresynergyllc.org to explore alternative options or discuss concerns anytime!
