Ultimate Fitness and Nutrition Program
Transform your health with custom fitness and nutrition plans with personalized support to achieve your goals.
what’s included
Custom Workout and Nutrition Plan: An 8-week or 12-week program (one-time) or monthly plans (membership) via FitBudd, tailored for your fitness and nutrition goals (e.g., strength, weight loss).
60-Minute Intake Call: A one-on-one session to assess your fitness level, diet, and preferences for a fully personalized program.
30-Minute Video Check-In per Month: One every 4 weeks to review progress and adjust plans.
Weekly FitBudd Check-Ins: Ongoing feedback on workouts and nutrition to ensure success.
Why Choose Ultimate Fitness and Nutrition Program?
This program combines fitness and nutrition for lasting results, perfect for beginners or seasoned athletes. I create practical, sustainable plans that fit your life—no extreme diets or workouts needed. With FitBudd’s personalized plans, weekly support, and expert check-ins, you’ll build health and confidence. Ideal for busy professionals, parents, or anyone seeking a holistic approach.
How it works
Purchase Your Program: Choose a one-time 8-week plan or monthly membership with a simple payment.
Set Up and Complete the Intake Form: Receive a welcome email to set up your FitBudd account (activated within 24 hours) and complete the intake form to share your goals.
Schedule with Ease: Use the calendar in FitBudd to book your 60-minute intake call at a time that fits your schedule. Follow-up sessions will be scheduled after the intake call.
Let’s Get Started! We’ll meet for the intake call, then I’ll deliver your custom workout and nutrition plans via FitBudd, with check-ins to keep you on track.
-
The 60-minute intake call assesses your fitness level, diet, and goals to create a custom workout and nutrition plan. Monthly 30-minute video check-ins (every 4 weeks) review your progress, adjust plans, and address challenges, ensuring your program stays tailored and effective.
-
Through the FitBudd app, you’ll receive your workout program, meal plan suggestions, and weekly check ins. I’ll monitor your progress, answer questions, and keep your plan sustainable, all personalized to your goals and schedule.
-
The Monthly Membership is ideal for ongoing support and long-term goals. The 8-Week Program suits those wanting focused results in two months. The 12-Week Program offers deeper transformation with three check-ins. We’ll find the best fit during your intake call.
-
After purchasing your plan, you’ll receive a welcome email to set up your FitBudd account and complete the intake form. Then, book your 60-minute intake call via the FitBudd calendar. I’ll send a Zoom link and we’ll create your custom plans!
