FAQS

    • Fitness/exercise guidance and motivation

    • Nutrition coaching for athletes and non athletes

    • Supplement guidance

    • Recovery guidance

    • Athlete mentorship

    • Nutrition, fitness, & sports teams seminars

  • Not a problem! I highly recommend booking a FREE 30-minute introductory call with me where we can discuss your goals and determine the best starting point for your journey!

  • If you are interested in having me come speak to your group or classroom about nutrition and fitness or would like me to present my Holistic Athlete curriculum to your sports team, please schedule a free 30 minute call with me. We’ll discuss what you're looking for and pricing.

  • My calendar may currently have limited availability for scheduling. However, I encourage you to reach out via email at coaching@puresynergyllc.org or message me on the app, and we can find a time that suits you best!

  • Yes! I do offer specific youth programs. They are the Elite Youth Program, Athletic Edge: Athlete Mentoring, or Youth Nutrition Coaching. These are all geared toward youth under 18. Upon the purchase of a plan, I will be obtaining approval from the parent before a session is held.

  • Nutrition changes take longer to show results than workouts. A 12-week nutrition plan gives your body time to adapt to new eating patterns, stabilize metabolism, and build sustainable habits. Our 8-week workout cycle maximizes strength and muscle gains through intense training, followed by a recovery period to prevent overtraining. I can customize the timeline to fit your goals! Email me at coaching@puresynergyllc.org for personalized plans or questions.

  • My services are tailored to individuals of all ages! I am passionate about empowering people to build healthy habits from a young age, while also supporting seniors in maintaining their independence and vitality for years to come.

    Anyone under the age of 18 must provide a parents email address before I work with them to get their approval.

  • Wellness Guidance Sessions

    Wellness Guidance Sessions are personalized, in-depth consultations exploring any health topic you choose! From recovery techniques and nutrition insights to holistic wellness strategies, I provide tailored, practical guidance to boost your well-being.

    Nutrition Coaching

    Nutrition Coaching offers expert, one-on-one support to transform your eating habits. We’ll explore macros, calories, and personalized nutrition strategies, with a custom plan delivered via the FitBudd app.

  • No problem at all! The truth is, if you're serious about making a meaningful change in your life, it’s important to work with someone you really connect with. I understand that not everyone I meet will be the right fit, and that’s perfectly okay! If that’s the case, I’d be more than happy to recommend other places or resources that might be a better match for you. Ultimately, what matters most is that you achieve your goals and become a healthier, stronger version of yourself!

  • Purchasing through the app:

    If you purchase a workout or nutrition plan through the app, you will receive a welcome email. I will active your account and send a link that gives you access to my calendar to schedule a call.

    Purchasing through the website:

    If you purchase a plan through the website (unless it’s a package), you can schedule your session before checking out!

    Packages will have a link to my calendar and you can schedule at your own convenience.

  • I believe young people benefit more from concise, focused discussions rather than lengthy sessions. Extended talks about health and nutrition can be overwhelming and less effective. Instead, my shorter sessions target specific topics, delivering impactful, memorable insights that resonate better with youth.