Nutrition Guidance and Coaching
Transform your health with personalized nutrition coaching tailored to your goals, whether you choose a one-time plan or ongoing support.
What’s Included
60-Minute Intake Call: A comprehensive one-on-one consultation to assess your current eating habits, lifestyle, and goals (e.g., weight management, performance, or overall wellness). We’ll create a customized nutrition plan to set you up for success.
30-Minute Coaching Session per Billing Cycle: A focused, one-on-one session (per subscription cycle or as part of a one-time purchase) to review progress, refine your plan, and address challenges, ensuring you stay on track.
Personalized Nutrition Guidance: Expert advice on meal prep, meal frequency, macro targets, food choices, supplements, and recovery strategies, tailored to your unique needs and goals.
Weekly Check-Ins and Adjustments: Ongoing support via the FitBudd app with weekly check-ins to monitor progress, answer questions, and make adjustments to keep your plan effective and sustainable.
Flexible Options: Choose a one-time purchase for a single cycle or a recurring subscription for continuous coaching, with sessions and check-ins customized to your schedule.
Why Choose Nutrition Guidance and Coaching?
Whether you’re starting your wellness journey or fine-tuning your performance, this program offers expert guidance to make nutrition simple and effective. I specialize in creating practical, sustainable plans that fit your lifestyle—no extreme diets required. With personalized coaching, weekly support through the FitBudd app, and actionable tools, you’ll build habits that last. Parents, athletes, and busy professionals can trust this program to deliver results with clarity and confidence.
how it works
Purchase Your Nutrition Coaching Plan: Select a one-time purchase or recurring subscription with a simple payment process.
Set Up and Complete the Intake Form: Receive a welcome email with steps to set up your FitBudd account (activated within 24 hours). Complete the detailed Nutrition Intake Form.
Schedule with Ease: Use the calendar in FitBudd to book your 60-minute intake call at a time that fits your schedule. Follow-up sessions will be scheduled after the intake call.
Let’s Get Started! We’ll meet for the intake call to create your personalized nutrition plan. For subscriptions, we’ll continue with weekly check-ins via FitBudd and monthly coaching sessions to keep you on track.
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The 60-minute intake call is a deep dive into your eating habits, lifestyle, and goals, where we’ll create a personalized nutrition plan. Follow-up 30-minute coaching sessions (one per billing cycle) review progress, refine your plan, and address challenges, ensuring you stay on track with tailored guidance.
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Through the FitBudd app, you’ll receive weekly check-ins to monitor your progress, ask questions, and get adjustments to your nutrition plan. I’ll provide personalized feedback on meal choices, macros, or recovery strategies, keeping your plan effective and sustainable, all tailored to your schedule.
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The 8-Week Plan is ideal for a standalone meal plan with minimal support. The 12-Week Program suits those seeking deeper progress with three coaching sessions. The Monthly Membership offers ongoing support for long-term goals. We’ll discuss your needs during the intake call to find the best fit.
