Wellness Guidance Sessions


Unlock your potential with personalized 45-minute sessions designed to elevate your health and wellness journey.

What’s Included

  • 45-Minute One-on-One Sessions: Focused, in-depth discussions tailored to your chosen wellness topics, scheduled at your convenience.

  • Customized Guidance on Key Areas: Select one or more topics to explore:

    • Supplements: Discover which supplements align with your goals, how to choose high-quality products, and optimize what you’re currently taking.

    • Nutrition: Analyze your dietary habits and receive actionable strategies to improve your eating patterns.

    • Fitness: Build or refine your workout routine with effective strategies, exercise techniques, and realistic goals to stay motivated.

    • Recovery: Learn essential practices like rest, hydration, and techniques to reduce soreness and boost performance.

  • Flexible Topic Selection: Choose the topics that matter most to you for a fully personalized experience.

  • Longer Term Commitments Available: Package and monthly membership options available.

 

Pricing for Your Wellness Journey

 

Why Choose Wellness Guidance Sessions?

These sessions are perfect for anyone looking to take control of their health with expert guidance. Whether you’re starting fresh or fine-tuning your routine, I’ll provide practical, science-backed advice tailored to your needs. From better nutrition to smarter recovery, you’ll leave with a clear path to success.

 

How it works

  • Purchase Your Sessions: Secure your sessions with a simple, one-time payment.

  • Schedule with Ease: For two sessions, book instantly! For packages or memberships, check your autogenerated email for a Breely calendar link to schedule your first 45-minute session at a time that works for you.

  • Complete the Intake Form: Fill out the form in the welcome email, selecting your preferred topics for discussion.

  • Let’s Dive In! We’ll meet to talk about your goals and create a plan for lasting wellness.

 
  • Each 45-minute session is a personalized, in-depth discussion focused on your chosen wellness topics (supplements, nutrition, fitness, or recovery). We’ll review your goals, analyze your current habits, and develop actionable, science-backed strategies tailored to your needs. You’ll leave with clear steps to improve your wellness routine.

  • After purchasing the package, you’ll complete an intake form where you can select one or more topics (supplements, nutrition, fitness, recovery) that matter most to you. You can mix and match topics across both sessions for a fully customized experience based on your goals.

  • The two sessions are designed to be scheduled within 30 days for optimal progress. If you’re unable to book both within this timeframe, please contact me to discuss possible extensions or rescheduling options, subject to availability.

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Comprehensive Intake Assessment

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Youth Nutrition Coaching